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	<title>Stu 'n' Sonias Weblog</title>
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	<link>http://www.discostu.co.uk/stunsonia</link>
	<description>News and musings from the minds of Sonia and Stu</description>
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		<title>Happy 3rd birthday</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=162</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=162#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:06:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Stu 'n' Sonia]]></category>

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		<description><![CDATA[Abbey had her 3rd birthday last Saturday, she&#8217;s a lot more aware of the whole process this time around and made it very clear what she wanted! Pink is back in vogue&#8230;
Thanks to everyone for the presents and cards  

More pics here
]]></description>
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		<title>I&#8217;m Alan Patrtidge&#8230;. aha!</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=153</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=153#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:31:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Stu 'n' Sonia]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=153</guid>
		<description><![CDATA[Comedy gold&#8230; cracks me up every time!


]]></description>
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		<title>Happy New Year</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=144</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=144#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:23:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Stu 'n' Sonia]]></category>

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		<description><![CDATA[A busy Christmas this year with travelling to Yorkshire and days out, the girls had a great time at Grandma Walkers  
For all the non believers&#8230;.. Santa did bring Abbey her &#8220;pink yo-yo&#8221; as requested as well as 101 other toys and games we now have no room for!
Wishing you all a happy and [...]]]></description>
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		<title>Happy Haloween 2009</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=137</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=137#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:48:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abbey]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=137</guid>
		<description><![CDATA[Abbey had her first proper &#8220;trick or treat&#8221; outing this year along with Thomas, Toby, Keely, Erin and Piper&#8230;. 

Lots of Sugar and a spooky disco wiped out most of the kids but I think we still have enough sweets left over to fuel them all for the rest of the year!
]]></description>
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		<title>Growing up fast</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=132</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=132#comments</comments>
		<pubDate>Sun, 27 Sep 2009 19:26:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abbey]]></category>
		<category><![CDATA[Stu 'n' Sonia]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=132</guid>
		<description><![CDATA[Not had too much to update recently. We had a nice week off in early September and enjoyed a couple of nights camping in Southwold, plenty of DIY and trips to the park to make the most of what remains of the summer. Abbey has been shocking us almost daily with her cheeky and sometimes [...]]]></description>
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		<title>WebServices</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=123</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=123#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:26:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[WebServices]]></category>
		<category><![CDATA[Document Literal WebService]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[NuSOAP]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[RPC encoded]]></category>
		<category><![CDATA[RPC Encoded WebService]]></category>
		<category><![CDATA[RPC Literal WebService]]></category>
		<category><![CDATA[SOAP 1.1]]></category>
		<category><![CDATA[WebService]]></category>
		<category><![CDATA[WebServices PHP]]></category>
		<category><![CDATA[WSDL 1.1]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=123</guid>
		<description><![CDATA[I recently added a couple of PHP WebServices to my site so that I can use them for testing at work and for educational purposes. If you don&#8217;t know what a WebService is then you probably don&#8217;t need to know, if you are interested then there is a good definition here  on wikipedia. 
The [...]]]></description>
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		<title>Slow file transfer Host to VM</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=88</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=88#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:04:57 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Virtual Machines]]></category>
		<category><![CDATA[Host]]></category>
		<category><![CDATA[Host VM slow file transfer]]></category>
		<category><![CDATA[Large Send Offload]]></category>
		<category><![CDATA[Slow transfer]]></category>
		<category><![CDATA[VM]]></category>
		<category><![CDATA[Windows 7]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=88</guid>
		<description><![CDATA[I&#8217;ve been busy building a new virtual machine today to use as a TIBCO Active Matrix instance and had around 3GB of software installation files to copy across from my local host machine running Windows7 onto my Windows 2000 VM running in VMware Workstation 6.5.
Copying a single 50MB file across the windows administration share onto [...]]]></description>
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		<title>Marathon progress</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=75</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=75#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:51:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stu 'n' Sonia]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=75</guid>
		<description><![CDATA[Progress update &#8211; of sorts!
I&#8217;ve decided not to run the Loch Ness Marathon in October even though I have my race number and really want to do it. I had been running on schedule (got up to 8.5 miles) to be ready a month before the race but about 6 weeks ago I started feeling [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>V Festival &#8211; Chelmsford 2009</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=72</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=72#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:30:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stu 'n' Sonia]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=72</guid>
		<description><![CDATA[Sare and Stew managed to find some last minute tickets to V festival last Saturday which Sonia and I graciously snapped up! 
Highlights of the day for me were Dizzee Rascall, Pendulum and The Killers &#8211; a great day&#8217;s entertainment!

More pics here
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Come f&#8217;t day stay f&#8217;t week!</title>
		<link>http://www.discostu.co.uk/stunsonia/?p=68</link>
		<comments>http://www.discostu.co.uk/stunsonia/?p=68#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:13:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stu 'n' Sonia]]></category>

		<guid isPermaLink="false">http://www.discostu.co.uk/stunsonia/?p=68</guid>
		<description><![CDATA[Jasmine and Linda came down to stay with us for a week and in the process added a stone to our waist with all the home cooking and helped to potty train Abbey. 
We spent last Sunday boating in Dedham which was nice and peaceful&#8230; at least it was until we let Jasmine take the [...]]]></description>
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		<slash:comments>1</slash:comments>
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